About us

Six Habits is an independent health publication. It started in Ukrainian as «Шість звичок» and is now also available in English, adapted for readers in the United States. Our goal is to explain in plain language what science knows about the everyday habits that have the biggest effect on health.

We organize everything around the six pillars of lifestyle medicine: nutrition, physical activity, sleep, stress, risky substances and social connection. How we work with sources is described in our methodology.

We are not a medical practice, we do not provide consultations and we do not sell supplements. We are not affiliated with the American College of Lifestyle Medicine.