Editorial policy
Mission
Six Habits explains what science knows about the six pillars of health (nutrition, physical activity, sleep, stress, risky substances and social connection) so readers can make informed decisions together with their clinicians.
How we choose topics
Reader questions and real search queries; topics with a solid evidence base; and popular claims, including social media trends, that deserve a fact check. We do not write about treating specific diseases, medication doses or "alternative" methods in place of treatment.
How we write
- Every article opens with a short answer.
- Every claim about research links to the original source with a DOI, and every DOI is verified against Crossref.
- We distinguish association from causation and state study limitations.
- Every article has a "When to see a doctor" section.
- The English edition is adapted to U.S. guidelines, units and emergency numbers rather than translated word for word.
Review
Articles are currently prepared by the editorial team. We are recruiting physicians and public health specialists as reviewers. When an article has been reviewed, the reviewer's name and credentials will appear on the page.
Use of artificial intelligence
We use AI tools to help search, structure information and draft. All scientific sources are checked and the editorial team is responsible for the content. Illustrations created with generative tools are labeled as illustrations, not photographs of real people.
Updates and corrections
We review articles at least once a year, or sooner when important new research or guidelines appear. If you find an error, let us know; we will check it, fix it and note substantive corrections at the end of the article.
Independence and advertising
We do not sell supplements or earn commissions from product recommendations. Any sponsored content will be clearly labeled and will not affect our conclusions. We are not affiliated with the American College of Lifestyle Medicine; we use the six-pillar model as a structure.
Language
We write clearly, avoid stigmatizing people with illnesses or addictions, and avoid scare tactics.