Journal · US Letter
Monthly kindness journal
A tracker for acts of kindness, with ideas.
Based on the article: Kindness and helping others: how it affects you
Monthly kindness journal
Small kindnesses, for others and for you
| Date | Act of kindness | For whom | How I felt |
|---|---|---|---|
- Call an older relative
- Help a neighbor with groceries
- Write a thank-you note
- Support a local charity