Challenge · US Letter
Challenge: 30 days of movement
A one-month challenge with activity ideas.
Based on the article: Myth or fact: exercise only counts if you work out for an hour
Challenge: 30 days of movement
At least 20 minutes of activity every day
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| 20+ min activity | ||||||||||||||||||||||||||||||
| Strength exercises | ||||||||||||||||||||||||||||||
| Stairs instead of elevator | ||||||||||||||||||||||||||||||
| Walk after a meal |
Ideas
- A walk in the park
- Dancing to 3 songs
- A bike ride
- 15 minutes of yoga
- A weekend hike
- Active play with kids