Card · US Letter
The 4 Ds: what to do when a craving hits
A wallet card with the 4 Ds and your personal substitutes.
Based on the article: How to quit smoking: the methods with the best evidence
The 4 Ds: what to do when a craving hits
Cravings usually pass within minutes
DELAY: wait 5–10 minutes
DEEP BREATHE: slowly and deeply
DRINK WATER: a full glass
DO SOMETHING: keep your hands busy, take a walk