Plan · US Letter
After-work recovery plan
A weekly planner for restorative activities.
Based on the article: Rest that really restores you: four ingredients of recovery
After-work recovery plan
Four ingredients: detachment, relaxation, mastery, control
| Day | Detachment | Relaxation | Mastery | Control | Nature |
|---|---|---|---|---|---|
| Mon | |||||
| Tue | |||||
| Wed | |||||
| Thu | |||||
| Fri | |||||
| Sat | |||||
| Sun |
My ideas
Detachment
Relaxation
Mastery
Control