Challenge · US Letter
Challenge: 30 days of a consistent wake time
The simplest change for better sleep: a regular wake time.
Based on the article: Myth or fact: you can catch up on sleep over the weekend
Challenge: 30 days of a consistent wake time
One wake-up time, even on weekends
My wake-up time: _______
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| Up on time (±30 min) | ||||||||||||||||||||||||||||||
| Morning light | ||||||||||||||||||||||||||||||
| 7+ hours of sleep |
After 2 to 3 weeks, falling asleep usually gets easier as your body clock adjusts.