Worksheet · US Letter
Habit trigger worksheet
A worksheet for identifying triggers for smoking, drinking, scrolling or gambling.
Based on the article: Tobacco, alcohol and addiction: a guide to the risky substances pillar
Habit trigger worksheet
Situation → feeling → urge → what I will do instead
| When / where | With whom | What I felt | Urge 1–10 | What I did | What I will do next time |
|---|---|---|---|---|---|