Card · US Letter
Fridge card: the healthy plate
A visual card explaining the plate method with everyday examples.
Based on the article: How to build a healthy plate: a simple method for every day
Fridge card: the healthy plate
A simple method for every meal
½ VEGETABLES & FRUIT: salad, roasted vegetables, berries, an apple
¼ WHOLE GRAINS: brown rice, oatmeal, quinoa, whole-wheat bread
¼ PROTEIN: beans, lentils, fish, eggs, tofu, nuts
- Drink water instead of sugary drinks
- Add healthy fats: olive oil, nuts, avocado
- Less salt, more herbs and spices
- Red and processed meat less often