Plan · US Letter
My coping plan for hard days
A personal plan: early warning signs, what helps, who to call and crisis numbers.
Based on the article: Resilience after trauma: most people recover
My coping plan for hard days
Fill it in ahead of time: it is harder to think in a crisis
My early warning signs of overload
What helps me calm down
People I can call
| Name | Phone |
|---|---|
Professionals
| Doctor / therapist | Phone |
|---|---|
Emergency: 911. Suicide & Crisis Lifeline: call or text 988 (veterans press 1). Crisis Text Line: text HOME to 741741.