Plan · US Letter
Two-week digital detox plan
A step-by-step plan with check-offs to cut social media time.
Based on the article: Smartphones and social media: when a habit becomes an addiction
Two-week digital detox plan
Take back control of your smartphone
- Turn off all but essential notifications
- Move social apps off the home screen
- Set app time limits
- Use a separate alarm clock
- Phone-free zones: bedroom, table
- No phone in the first hour after waking
- Social media ≤ 30 min a day
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Stayed within my limit | ||||||||||||||
| No phone in the bedroom | ||||||||||||||
| Offline activity instead of scrolling |