Editorial tool · 1 min
Are you drinking enough? Self-check
About this quizAn editorial tool. The National Academies suggest about 2.7 L (91 oz) of total water a day for women and 3.7 L (125 oz) for men from all sources; about 20% to 30% comes from food.
Source and license
EFSA (2010). Scientific Opinion on Dietary Reference Values for water.
Original questions by the Six Habits editorial team.