Editorial tool · 30 sec

How many steps do you need? Your personal goal

About this quizAn editorial calculator. Benefits level off at about 6,000 to 8,000 steps for adults 60+ and 8,000 to 10,000 for younger adults.

Source and license

Paluch AE et al. (2022). Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts.

Editorial calculator.

Further reading